Resources
Useful resources for improving both Physical and Mental health
Discover tools and insights to promote healthier lifestyles and stronger communities.
Therapy For You
This link takes you to the ‘Therapy For You’ site. A great program supported by the NHS, this website can help those struggling with Anxiety or Depression (Plus other personal issues) get the help they need.
Calisthenics Guidance
These links take you to two useful YouTube channels. These channels offer great information on how to achieve some of the basic Calisthenic movements, as well as some of the more technical ones once you are ready.
The Benefits of Being Active
This link takes you to the ‘Rethink Mental Illness’ site. This page lists all the possible benefits to your mental health from exercising on your own or with a group in your community.
Find out about our story…
Click below to find out why we think its so important to offer exercise parks to small communities.